Arrival
I will arrive 10-15 min before your scheduled session to set up the table and the space for your session
Intake
10-15 min - discussion of how you’re feeling that day, discussion of your health history, creating a treatment plan together
Table Time
dress down to your comfort level, receive the plan tailored to you, communication is integrated during your session
Follow Up
5-10 min - an opportunity for you to provide feedback to me, create a plan for next time, self-care recommendations, and referrals if applicable
General structure of a session
Offering a blend of structurally-informed modalities:
Swedish
Deep Tissue
Craniosacral
Cupping
Guasha (Scraping)
Myofascial Release
Muscle Energy Techniques (Neuromuscular)