Arrival

I will arrive 10-15 min before your scheduled session to set up the table and the space for your session

Intake

10-15 min - discussion of how you’re feeling that day, discussion of your health history, creating a treatment plan together

Table Time

dress down to your comfort level, receive the plan tailored to you, communication is integrated during your session

Follow Up

5-10 min - an opportunity for you to provide feedback to me, create a plan for next time, self-care recommendations, and referrals if applicable

General structure of a session

Offering a blend of structurally-informed modalities:

  • Swedish

  • Deep Tissue

  • Craniosacral

  • Cupping

  • Guasha (Scraping)

  • Myofascial Release

  • Muscle Energy Techniques (Neuromuscular)